The real vegan diet is really hard work for most people. Every time you go to the store or restaurant you have to be carefully at the ingredient list. If you are like me who gets ill when eating animal products especially animal fat then you need to be extra careful when shopping.
Most people do not know that fizzy drinks, certain deserts, diet drinks even choccolate may contain animal lard or animal extracted chemicals. Now if your body is not affected by it then no harm no foul but a lot of people who try the vegan diet and go
for the half baked version need to quit because they get ill.Before you get into this diet make sure you can keep up with it's stringent guidelines. Also try not to fall into the trap of just eating vegetables without checking if you are getting enough vegetable protein and other nutrients or you will get horrible headaches and feel very tired especially if you are a man with a relatively large muscular build.
The vegan diet is definitely not for everyone. It takes hard work, great amounts of study and discipline to stay on it. Having said that there are lots of benifits of doing it if you are doing it the right way.
The vegan diet can decrease your overall fat level and turn them into muscle without having to go running every day or working out at the gym doing weight training or the treadmill. After you reach a certain age, 30 for most people your body no longer burns fat the way it used to so the vegan diet allows you to burn fat or reduce the amount of fat you are putting inside your body.
The vegan diet is not a miracle cure but I
have noticed that since I have started it I do not get ill as often as I did on other diets. I suffered from a terrible cough for many years, it got so bad that now that it is gone for the most part, I will still cough out of habit, not so much because I actually need to.Animal fat is detrimental for certain bodies. It will wrap around the heart, the spine and many other organs for the body often times causing much discomfort. For those who believe in Chi, animal fat greatly reduces Chi flow within your body as well as the blood flow. One of the discoveries I made is that animal fat is the number one cause, together with vegetable peels to clog your garbage disposal. Knowing that one must wonder what it does to our intestine and it is no wonder that some people find it hard to empty their bowels on a regular basis when eating large quantities of meat.
Do I reccomend the vegan diet? For some people definately! People who suffer from constant tiredness, problems with emptying their bowels or who have fibrmialgia type symptoms or even people who are struggling with aquiring flexibility in their joints. I do not reccomend this diet for people who are constantly on the move because it isn't easy to find restaurants or shops to get vegan food and it is a time consuming process.
Basically if you are not going to take the vegan diet seriously then my reccomendation is to not do it at all. It is far easier to go on a vegetarian diet.
